Nutrition Check-Up

This is a one time, 1 hour, nutrition session that can cover a variety of issues, such as: performance nutrition, disease prevention, medical nutrition therapy, breaking a weight loss plateau, developing a foundation for healthy eating, or used to get a professional evaluation of your current eating habits. Ideal for the individual with a basic nutrition foundation seeking casual guidance, more independent change, or basic performance/sports nutrition counseling.

Check-Up Includes:

  • One 1-hour session

  • Assessment: review medical, nutrition, exercise, and diet history

  • Analyze 24hr – 3 Day Food Diary

  • Nutrient deficiencies and excesses determined

  • Relevant handouts & material included

  • Diet analysis summary and recommendations.  NOTE: A written meal plan will require an additional follow-up session at the rate below.

Services are available virtually or in-person. Anything outside of a 30-mile radius of Firth, NE will require a travel fee.

Other Services

  • Initial Nutrition Assessment: Includes a 60-minute complete assessment of needs, supplement evaluation, dietary and training recall.

  • Follow-up Sessions: Includes a 30-minute review of modifications made and additional recommendations to fine-tune progress toward goals or adjustments based on changes in goals or training.

  • Monthly Monitoring: Monthly subscription for unlimited email contact, text messaging, and food log monitoring

  • Body Composition Assessment

  • Grocery Store Trips/Tours

Lindsey Remmers MS, RD, CSSD, LMNT, CLT

Lincoln, NE and surrounding areas

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© 2018 by LiveEatPerform Nutrition Consulting