Ideal for the individual with a basic nutrition foundation seeking casual guidance, more independent change, or basic performance/sports nutrition fine-tuning.

"Everyone has the desire to win, but only champions have the desire to prepare." – Muhamad ali

Take your performance to the next level with nutrition. Whether you're new to training or a life-long athlete, fueling your body correctly will elevate your performance.

Do you suffer from IBS or other digestive conditions, migraines, skin conditions, or even an autoimmune disease? What we eat directly affects our gut and health. Help is on the way with this program!


I am available to present on a variety of topics to a wide audience. 

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  • Initial Nutrition Assessment: Includes a 60-minute complete assessment of needs, supplement evaluation, dietary and training recall.

  • Follow-up Sessions: Includes a 30-minute review of modifications made and additional recommendations to fine-tune progress toward goals or adjustments based on changes in goals or training.

  • Monthly Monitoring: Monthly subscription for unlimited email contact, text messaging, and food log monitoring

  • Body Composition Assessment

  • Grocery Store Trips/Tours

Other Services

If you have any questions or concerns about what to expect when working with me, please book a FREE 20 minute discovery call. 

Discovery calls allow us to find key information that we will use to assess if a healthful collaboration is appropriate for your needs.

Services are available virtually or in-person. In-person meetings outside of a 30-mile radius of Firth, NE will require a travel fee.

Lindsey Remmers MS, RD, CSSD, LMNT, CLT

Lincoln, NE and surrounding areas

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